Embark on a serene 60-minute prenatal yoga odyssey, focusing on vital muscle activation for joint stability and soothing stretches to ease pregnancy aches and pains. Strengthen your core and pelvic floor, preparing for labor and birth. Conclude each session with calming breath-work and relaxation techniques.
Nurture your body and baby on this transformative journey.
*Please bring to class: Yoga mat, yoga block, bolster/pillow
Fridays, Feb 2-March 22, 1:30-2:30pm at Fair Pilgrim Lane Community Ed.
$120 - 6 sessions